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Why it's Better to Focus on Habits Instead of New Year's Resolutions

Can you believe it's 2024 already? It feels like just yesterday we were ringing in 2023! The older I get, the faster the years seem to roll by. You're probably like many others, eager to conquer some goals this year and looking to set a solid foundation with resolutions.

writing new years resolution and goals

Maybe you've got a list of resolutions ready – those ambitious promises we make to ourselves when the calendar resets. It's a tradition, almost a ritual, to set these resolutions, isn't it? We look at the New Year as a clean slate, a fresh start to correct past mistakes and make grand strides towards a better self. Every January, we start with a burst of enthusiasm. We jot down ambitious resolutions like losing weight, saving money, or learning a new skill. However, have you noticed how that enthusiasm wanes by February or March? Resolutions are often big, lofty goals that can quickly become overwhelming. They're now more like wishes instead of concrete plans.

But let me offer a slightly different approach, one that might be more sustainable and, dare I say, more rewarding in the long run: focusing on habits instead.

Instead of setting large, often intimidating resolutions that loom over us like mountains to climb, why not turn our attention to the small, everyday habits that shape our lives? It's these tiny, repeated actions that carve out who we are and who we become. Habits are like the brushstrokes in a painting – each one might seem insignificant, but together, they create a masterpiece.

So, as we step into 2024, full of hope and anticipation, let's rethink our approach. Let's break down those towering resolutions into smaller, manageable habits. Let's focus on the journey, the day-to-day, the little things that add up to big changes.

This year, don't just dream big – make those dreams a reality, one small habit at a time.

The Power of Habits

Now, let's shift gears and talk about habits. Habits are those little, consistent actions that gradually become part of our daily routine. They're less about sudden, monumental changes and more about steady, manageable steps. The real magic of habits? They have a staying power that resolutions often lack.

1. Start Small

For instance, if your goal is to read more, start with a habit like reading for 10 minutes before bed. It's a small, achievable step that's less daunting than finishing a book every week.

2. Consistency is Key

Remember, it's not the grand gestures but the small, daily actions that build habits. Doing a little bit every day not only forms a habit but also builds your confidence and motivation.

3. Celebrate the Small Wins

Each day you stick to your new habit, you're one step closer to making it a part of your life. Celebrate these small wins – they're important milestones on your journey.

4. Adjust and Adapt

Unlike rigid resolutions, habits are flexible. If a planned habit isn't working for you, tweak it. The goal is to find what works for you and stick with it.

Building a Habit-Friendly Environment

Creating a supportive environment is key. Surround yourself with reminders of your habit. If you're trying to drink more water, keep a water bottle with you. If you're aiming to exercise more, lay out your workout clothes the night before. These little cues can make a big difference.

Embracing the Journey

Remember, developing new habits is a journey, not a sprint. There will be days when you slip up – and that's okay. The important thing is to get back on track and not give up.

By shifting our mindset from fleeting resolutions to building lasting habits, we're not just making promises to ourselves; we're actively sculpting our future, one day, one habit at a time. Here's to making 2024 a year of meaningful change and personal growth!

I'm curious to hear your thoughts. Have you tried shifting from resolutions to habits? What's been your experience? Share your stories and let's encourage each other to build positive, lasting habits this year.


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Jan 06
Rated 5 out of 5 stars.

resolutions have never worked for me and I have been looking for an alternative. focusing on building one positive habit each quarter is my new goal.

Keneisha Stone
Keneisha Stone
Jan 19
Replying to

Absolutely, focusing on one positive habit each quarter is an achievable strategy! You've got this! Keep shining, keep growing!


Jan 06
Rated 4 out of 5 stars.


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