Ah, happiness—an enigmatic emotion we all yearn for, like that elusive last piece of cheese cake in the fridge. Ever pondered whether happiness is within our grasp, or if we're just playing an eternal game of hide-and-seek with it? Can we summon it willingly, or are we at the mercy of our circumstances, like a leaf caught in a gusty wind?
I recall sitting in a psychology lecture, captivated by the school of positive psychology. These happiness enthusiasts assert that we possess the power to actively select happiness. They argue that our thoughts, actions, and choices significantly influence our well-being. So, the question emerges: can we truly shape our happiness through deliberate actions? They argue that our thoughts, actions, and choices significantly influence our well-being. So, the question emerges, like a mischievous squirrel popping out of a tree: can we truly shape our happiness through deliberate actions, or are we just running in a hamster wheel of emotions, chasing happiness like your favourite cheese-flavoured treat?
Positive Psychology Example:
Picture awakening with a sense of purpose and gratitude, eagerly embracing the day like a kid in a candy store with an unlimited budget. You intentionally focus on the positives, seeking out opportunities for growth and joy, like a treasure hunter on a quest for the world's biggest smile. As the day unfolds, challenges and setbacks come your way—the curveballs life throws, like a never-ending game of dodgeball. But even in the face of adversity, you persist in maintaining a positive outlook, safeguarding your happiness, like a superhero protecting their secret identity. Resiliently, you respond, unwavering in the belief that you hold the power to shape your emotional state, like a Jedi with a lightsaber of joy.
I don’t believe anyone wants to be unhappy at any moment in their life. Thus, we shouldn't disregard genetics and environmental factors, because let's be honest, they play a role too. Happiness, it turns out, is a complex blend of nature and nurture, like a recipe that requires equal parts genetics, circumstances, and quite honestly, a pinch of pure luck. Research suggests that around 50% of our happiness is influenced by genetics, while external circumstances contribute a mere 10%, like a sneaky sidekick in a comedy duo. However, the remaining 40% lies within our control (Lyubomirsky & Lepper, 1999). Fascinating, isn't it? Though genetics and circumstances play a role, our personal choices and actions can still tip the happiness scales in our favour, like adding sprinkles to an ice cream cone—because everything's better with sprinkles.
In the grand symphony of life, there are certain elements that dance to their own beat, impervious to our whims and desires. We can't alter our genes or manipulate life's circumstances, no matter how much we may wish for a magic wand or a remote control for the universe. But we can choose how we respond and mold our happiness accordingly. Think of this 40% as your personal canvas, awaiting the vibrant strokes of joy, gratitude, resilience, and purpose. You possess the ability to nurture positive habits, embrace growth mindsets, and engage in soul-nourishing activities. It's like having a happiness toolkit, complete with everything that fills “that void.”By consciously selecting what brings you happiness, fostering relationships, and pursuing values-aligned endeavours, you can shift the balance toward a more enriching, joyful existence. It's like becoming the CEO of your own happiness company, where the office perks include unlimited laughter breaks and mandatory dance parties.
When challenges arise—and trust me, they undoubtedly will—view them as opportunities for growth and resilience, like a video game level that's just a tad too difficult. Embrace the lessons they bring and use them as stepping stones on your path to happiness. Remember, even the greatest comedians have their fair share of blooper moments before they become masters of laughter.
Surround yourself with a tribe of kindred spirits who uplift and inspire you. Nurture meaningful relationships that provide support, understanding, and a sense of belonging. Share your journey with others and allow yourself to be vulnerable, because shared laughter is like a contagious giggle fest that spreads joy like confetti. Above all, practice self-compassion and self-care, like pampering yourself with a bubble bath and a face mask made from magical dust. Treat yourself with the kindness and love you would extend to a dear friend, like giving yourself a pep talk in the mirror and reminding yourself of your awesomeness. Prioritize your physical, mental, and emotional well-being, recognizing that taking care of yourself is a crucial ingredient in the recipe for a joy-filled life. After all, a happy you is like a walking sunshine dispenser, brightening up the world with every step.
As you navigate the twists and turns of life, always remember that happiness is not a fixed destination or a limited resource. It is a limitless wellspring that resides within you, waiting to be tapped into and shared with the world. Embrace the power within you to shape your own happiness, making choices that align with your deepest values and desires. Paint your canvas with boldness, authenticity, and creativity, like an artistic masterpiece that makes everyone stop and stare in awe. Let your happiness radiate from the depths of your soul and inspire others to embark on their own transformative journeys. Spread joy like confetti, infect others with laughter, passing it on like a highly contagious case of the giggles, spreading smiles that can't help but be mirrored. Radiate charm and kindness, enchanting hearts and lighting up every room you enter. Harness the potential of your 40% wisely, for it holds the key to orchestrating a symphony of happiness in and around you.